Because leadership requires altitude, not just activity.
EOS calls it a Clarity Break.
My dad used to call it a day of solitude.
I call it non-negotiable.
If you’re leading a business, a team, or a vision, you cannot afford to only react. You need rhythm. You need space. You need time where no one is pulling on you.
Reflection Friday is simple:
It’s space to think. To rethink. And to renew.
Maybe you already have a plan to move your body, disconnect from distractions, and zoom out on the bigger picture.
But if you don’t, try this today.
1. Go for a Walk
Not a rushed power walk with a podcast blasting in your ears.
A real walk.
Outside if possible. Fresh air. Natural light. Movement.
Walking lowers stress hormones and activates creative thinking. It shifts you out of reactive mode and into reflective mode.
Many of your best ideas are waiting for you, they just need motion and margin.
2. Don’t Take Your Phone
(Or at least put it on airplane mode.)
Your phone is a leash. Even if you don’t look at it, knowing it’s there creates mental noise.
Give yourself 30–60 minutes without access to:
- Slack
- Texts
- Notifications
- News
You’ll feel a little twitch at first. That’s normal.
Then something powerful happens: Your nervous system settles. Your thoughts stretch out. You begin to hear yourself again.
3. Bring a Notepad
Don’t type. Don’t open a laptop.
Write. There’s something about pen to paper that slows your thinking down just enough to clarify it. Jot down:
- Insights
- Frustrations
- Decisions you’ve been avoiding
- Opportunities you’ve been circling
This isn’t polished. It’s honest. And honesty is where clarity begins.
4. Focus on Your Breathing
Before you dive into strategy, regulate your body.
Try this simple rhythm:
Inhale: Receive.
Exhale: Release.
Receive clarity.
Release pressure.
Receive perspective.
Release panic.
You are not your inbox.
You are not your revenue target.
You are not today’s problem.
You are a leader, and leaders think best when they are calm. Always.
5. Ask the Big Questions
Once your mind settles, start asking:
- Who needs more of my attention right now?
- What truly matters in this season?
- When is the right time to make the decision I’ve been delaying?
- Where am I leaking energy or focus?
- Why am I building this in the first place?
These questions do more for your business than most meetings.
They reconnect you to:
- Your priorities
- Your values
- Your direction
And sometimes, they remind you that the “urgent” thing isn’t actually important.
Final Thought: Reflection Is a Strategy
This isn’t soft. It’s strategic.
If you don’t create space to think, your business will think for you. If you don’t step back, you’ll stay buried in the weeds. If you don’t renew, you’ll eventually burn out.
So try it today.
Walk.
Breathe.
Write.
Ask.
Listen.
Let Reflection Friday become a rhythm.
Because the best leaders don’t just move fast. They pause on purpose.
And that pause changes everything.
Join our Upcoming webinar on Tuesday
Business Owners: Learn the Proven Path to Step Out of the Day-to-Day, Increase Your Profit, and Grow Your Revenue
This Live Masterclass is for 7-8 Figure Business Owners and CEOs (Visionaries + Integrators)
Free Signup Link: https://go.theleaderclub.com/webinar-optin-page
